Cep mushrooms could be emerging as a critical part of a healthy human diet.
Otherwise known as cepe or porcino mushrooms, Cep mushrooms are more commonly referred to as “Porcini” – a popular type of fungus enjoyed worldwide.
The name for Cep mushrooms is Boletus Edulis, and this highly prized mushroom grows across the Northern hemisphere. The name “Cep” connects to a gluttonous English king who made the capital of Aquitaine a leading shipping port for these mushrooms.
While Cep mushrooms are already popular in many diets for their attractive taste, scientists are quickly discovering that the Porcini may be more valuable to health than previously assumed.
Cep mushrooms: What you need to know
Cep or Porcini mushrooms are a delicious and nutrient-dense food, capable of growing impressively large. The caps can even expand to cover 1 foot in diameter and weigh up to 6 pounds. Famous for their culinary appeal, these mushrooms are common among soups, pasta, and risottos. They’re also a common ingredient of some dietary supplements intended for inflammation protection.
Porcini mushrooms are highly accessible, because they grow throughout the spring and autumn and can be cultivated at other times too. Compared to other mushroom types, Cep mushrooms have an exceptional nutritional profile, with each 100-gram portion containing:
- 3 grams of protein
- 2 grams of fiber
- 25 calories
- 0 fat
Cep mushrooms also contain:
- Vitamin C, A, and B-complex
- Iron, calcium, and potassium
- Lycopene and beta-carotene
The impressive nutritional profile of Cep mushrooms contributes to their position as a valuable part of the typical Western diet. However, many experts are beginning to believe that Porcini may also help tackle a range of specific health conditions, including inflammation and weight concerns.
The benefits of Cep mushrooms
Multiple reviews on edible mushrooms, including the Cep mushrooms, indicate that these fungi could be helpful sources of dietary fiber, as well as offering antitumorigenic and hypoglycemic effects. However, perhaps the most significant benefits of eating porcini mushrooms are linked to the impact on digestive health and weight loss.
- Weight loss: Cep mushrooms are low in calories and fat, but high in dietary fiber and nutrients. Regular consumption can reduce the risk of overeating by improving feelings of satisfaction, and also minimize overeating between meals.
- Immune system support: High vitamin C levels mean these mushrooms can improve the body’s defenses and output of white blood cells.
- Ulcer protection: Though more research is necessary, volatile components in Cep mushrooms may be useful in reducing the severity and size of ulcers.
- Antioxidants: High levels of vitamin C, beta-carotene, and lycopene make Cep mushrooms a valuable antioxidant source that counter chronic inflammation and oxidative stress.
- Digestive health: Dietary fiber is crucial in gut health and digestion. 2 grams of fiber in every 100 grams eliminates constipation and reduces the risk of other digestive issues.
- Inflammation: Various anti-inflammatory compounds within mushrooms assist with relief from various inflammation-heavy conditions, such as muscle strain and arthritis.
- Cancer protection: Research from 2016 and 2017 indicates that regular consumption of cep mushrooms can help eradicate colon cancer cells, attributed to high levels of ribonucleic acid.
Alongside other kinds of natural mushroom and fungi, Cep mushrooms present a wide range of benefits to explore. These advantages could be even more pronounced when Cep mushroom supplements are combined with other vitamins and supplemental solutions.
Unlocking the advantages of Cep mushrooms
Cep mushrooms are popular for their natural earthy taste. These fungi are already common in many aspects of the modern diet, appearing in soups, risottos, pasta sauces, gratins, casseroles, and more. However, not all people will necessarily appreciate the taste of Cep mushrooms. Additionally, it’s important to remember that mushrooms aren’t suitable for every diet.
In some cases, the best way to unlock the benefits of mushrooms for a patient hoping to reduce inflammation or digestive issues is through supplementation. Supplements which use extracts or dried components of mushrooms offer an easy way to access the benefits of mushrooms for dietary and immune system protection.
Notably, it will be crucial for any patient considering using Cep mushrooms to discuss their full dietary strategy with their doctor or nutritionist first. Cep mushrooms work best alongside other tools for dietary management, including the avoidance of certain foods, combination with other mushrooms or natural nutrients (like vitamin C).