Integrative oncology and myco-medicine

Integrative oncology and myco-medicine are evolving areas of medical study.

Myco-medicine, which combines mushrooms with integrative medical practices, focuses on the natural, and proven healing abilities of mushrooms, as the key to supplementing pharmaceutical and other healthcare treatments. Myco-medicine has been used within Asian countries for thousands of years.

The term “myco” refers to fungi, using fruiting spores, bodies, and tissues of medicinal fungi, alongside the bioactive compounds extracted from mushrooms. The bioactive compounds in mushrooms include triterpenoids, and polysaccharides, as well as substances like beta-glucans and phenols, sterols, proteins, and peptides.

Medicinal fungi have the potential to improve immune system response and reduce metastatic potential. These substances are currently being thoroughly researched for the ability to reduce the development of cancer cells, and can improve the quality of life of these patients.

Today, various kinds of anti-cancer drugs are already in development from the extracts of mushrooms like Grifola frondosa and Ganoderma lucidum, among others.

Bringing Fungi into Integrative Oncology

Strategies for the use of myco-medicine in integrative oncology focuses on use of various kinds of mushrooms. Medical mushrooms are the species within the fungi ecosystem which contain compounds and substances capable of eliciting a medical response.

The use of mushrooms in medical practice is not a new concept. In the eastern world, medical treatments frequently include the use of various healing mushrooms. Within the western landscape, we’re familiar with the use of fungi for the creation of antibiotics and antiviral medications. Mushrooms are at the heart of penicillin, for instance.

Scientific studies have proven the potential of fungi compounds in the treatment of cancer, infections, chronic diseases, allergies, and various ailments. Medicinal mushrooms are suitable for immunomodulation, as well as the prevention of excessive inflammation. Various fungi components from myco-medicine can be defined as:

  • Hepatoprotective
  • Antiviral
  • Antibacterial
  • Anti-hypercholesterolemic
  • Anti-parasitic
  • Anti-tumour

Perhaps the most compelling treatment option using medical mushrooms relates to their functionality within integrative oncology. The practice of integrative oncology involves using various natural and holistic treatments alongside conventional pharmaceutical methods for the treatment of cancer.

In integrative oncology, mushrooms are not just a superfood, but a powerhouse of anti-oxidation, immunomodulation and cell management which can strengthen the body’s response to cancer.

Can Mushrooms Help Cancer? Myco-Medicine

With more than 50,000 species of mushrooms available worldwide, a great deal of study is necessary to discover the full potential of myco-medicine. So far, certain mushroom species have been deemed more effective than others at assisting with medical conditions. These mushrooms have extractable compounds capable of improving brain performance, reducing hormone imbalance, and more.

Myco-medicine can even assist with the balancing and management of the gut microbiota, which experts believe is directly connected to the performance of the immune system and the overall health of the human body. Medicinal mushrooms contain over 150 bioactive compounds, which offer up to 126 medical functions, many of which are suitable for integrative oncology.

Beta-glucans, for instance, are compounds within medical mushrooms that can support immunomodulation. These substances significantly improve the activity of the immune system, ensuring that the body can respond positively to the use of chemotherapy and other pharmaceutical treatments for cancer.

Beta-glucans, unlike standard pharmaceutical drugs, are adaptogens, capable of adjusting their performance according to the specific needs of the body. This ensures that the myco-medicine solutions used in integrative oncology can adapt to suit various kinds of cancer.

By improving immune system response on a higher level, the myco-medicine components of an integrative oncology approach can reduce the risk of opportunistic infections emerging during chemotherapy treatments. Myco-medicine can further assist with improving quality of life for oncological patients and those suffering from chronic disease. Myco-medical studies are increasingly justifying the use of mushrooms to enhance chemotherapy and radiotherapy outcomes, while reducing pain, nausea, and other side effects in patients.

Myco-Medicine and the Immune Response

Myco-medicine treatments in integrative oncology are demonstrating a direct ability to reduce the spread of cancer and prevent the recurrence of cancerous cells. Beta-glucans in mushrooms support the outcome of treatment. Around the world, myco-medicine has been approved as an anti-cancer solution. Turkey tail, one of the most referenced mushrooms suitable for cancer prevention and treatment support, contains high levels of PSK (Polysaccharide-K).

PSK stimulates immune system performance and assists in killing cancer cells. After intensive study in Japan, the turkey tail mushroom extract has been approved as a prescription drug for cancer treatment in Japan, capable of significantly improving the survival rate of patients with certain cancerous growths. Further study reveals:

  • A study in breast cancer patients treated previously with radiotherapy showed that the dried mycelia of the T-Versicolor mushroom could actively increase the number of lymphocytes.
  • Research into 100 patients with cancer of the ovaries, cervix and endometrium found that Agaricus Brasiliensis Murill could significantly increase the natural killer cells in the body.
  • Patients with stage II and III of colorectal cancer were found to see a significant improvement in cancer-killing cells using the PSK extract found in Coriolus mushrooms. This study also revealed a reduction in acid-suppressing proteins, and reduction in the risk of recurrence.
  • In children with solid tumours and leukaemia aged between 2 and 18, G. Lucidum induced better overall response to treatment.

Studies examining the impact of mushrooms and myco-medicine on immune response pathways and tumour reduction are overwhelmingly positive. The immune effects of myco-medicine are largely mediated through the stimulation of immune cells like natural killer cells, monocytes and dendritic cells. This activity is empowered by the high presence of beta-glucans in mushrooms.

Clinical trials into cancer patients find that G.lucidum and similar Myco-medicine products are well tolerated, leading to minimal side effects in patients, and even a reduction in chemotherapy side effects, thereby increasing quality of life.

Integrative Oncology and Myco-Medicine for Various Cancers

There are numerous strains of mushroom currently showing promise for integrative oncology treatment, including Lion’s Mane, Cordyceps, Reishi, and Maitake. Each of these mushrooms has a unique composition that assists with certain problems.

Some of most studied mushrooms for myco-medicine include:

  • Ganoderma lucidum (Reishi): Reishi mushrooms can assist patients in tolerating radiation and chemotherapy more easily. Oncological patients treated with this mushroom can see a significant increase in lymphocytes. Reishi also contains biologically active compounds against the oestrogen-mediated system for signally in tumour cells, reducing the potential growth of tumours for breast cancer patients. Reishi mushrooms are also effective for reducing inflammation and pain in patients going through treatment. Because Reishi mushrooms contain high levels of beta-glucans, they further support the immune response in breaking down cancer cells. Reishi can even reduce chemotherapy side effects and kidney damage.
  • Grifola Frondosa (Maitake): Maitake mushrooms enhance the immune response significantly with high doses of beta-glucans. This mushroom extract helps in integrative oncology with preventing secondary infections. The extract of this mushroom is also proven to deliver regression in cancer of up to 68.8% for patients with breast cancer. The Maitake mushroom also assists in protecting cells with antioxidant properties, and reducing inflammation factors from the COX-2 enzyme, commonly found in cancer physiology.
  • Coriolus Versicolor (Coriolus): Turkey tail mushroom, or Coriolus Versicolor is among the highest recommended myco-medicine choices for integrative oncology. This substance contains high amounts of the Polysaccharide-K compound, which significantly increases the survival rates of patients with various kinds of cancer, often by around 9%. Used in combination with chemotherapy, this treatment enhances survival rates, and is commonly used as a prescribed solution in Japan.
  • Lentinula edodes (Shiitake): Otherwise known as Letinula Edodes, Shiitake mushrooms contain the Active Hexose Correlated Compound, which has been deemed effective in reducing the adverse side effects of chemotherapy and radiation treatment. This compound extract is particularly effective at improving the outcomes of treatment for patients with Ovarian and Peritoneal cancer. Lentinan, a further compound found within Shiitake mushroom also assists with breaking down cancer cells in tumours.
  • Hericium erinaceus (Lions’ mane): Lion’s mane mushroom reduces the growth of liver, gastric, and colon cancer cells in the body. The substance also improves the performance of the immune system on a significant level and reduces precancerous cell growth. Lion’s mane can further reduce inflammation in patients with chronic conditions and pain following chemotherapy.

One significant area worth exploring with integrative oncology and myco-medicine, is the role that mushrooms play in the preservation and support of the microbiota. Research indicates that the microbiota of women with breast cancer generally differs from that of healthy women. This indicates there may be a connection between the bacteria of the gut and the response a woman can have to cancer therapy. One of the most prominent functions of gut microbiota is the further regulation of the steroid-hormone metabolism, such as oestrogen, which is important in the development of Breast Cancer, and the risk levels of these patients.

Integrative Oncology and Quality of Life

Crucially, the results of study into myco-medicine and integrative oncology note that the use of mushrooms in cancer treatment are useful for more than just improved response to treatment. The use of medicinal mushrooms also improves the nutritional status of patients, improving their immune response, overall wellness, and ability to cope with a chronic illness.

Studies into patients with cancer of the cervix, endometrium and ovary system found that the use of certain mushroom extracts could improve the quality of life for patients by reducing hair loss (alopecia), improving emotional stability, and reducing feelings of weakness. Mushroom extracts can further improve general appetite, while reducing abdominal pain and nausea.

Study into the quality of life of patients with hormonal treatments have also been observed. 48 patients with breast cancer found that the spore dust of Ganoderma Lucidum could significantly improve feelings of wellbeing, and reduce fatigue, anxiety, and depression.

Before treatment, myco-medicine can be effective for the prevention of cell growth and symptom management. During chemotherapy, integrative oncology with mushrooms reduces the toxicity associated with radio and chemotherapy treatments, therefore improving quality of life and side effect severity. The chaga mushroom, for instance, reduces oxidative stress, which helps to reduce the growth of cancer cells. However, it can also support the body in maintaining stronger levels of energy.

The Reishi mushroom frequently recommended for integrative oncology is also suitable for reducing feelings of anxiety and depression, which are common side effects when dealing with a chronic condition.

Choosing the Correct Adjuvant Treatment

Integrative oncology promises a unique solution to many cancer treatments issues. Through myco-medicine it is possible to improve the survival rates for patients with various strains of cancer, as well as enhancing wellbeing and quality of life at the same time. Professionals must seek high quality products to achieve their goals,

High-quality extracts are necessary to achieve the highest bioavailability of cancer fighting compounds. Organic solutions with standardized bioactive molecules and no artificial additives are crucial. Quality integrative oncology treatments feature myco-medicine with:

  • Certifications: Myco-medicine treatments must be free from maltodextrins, heavy metals, artificial colourings, and toxic substances.
  • Standardised extracts: Highly concentrated ratios are essential to achieve the best levels of bioactive
  • Vegetable capsules: Clean and toxin-free capsules allow for better access to the compounds within. The capsule sealing system must also keep the mushroom constituents intact during the packaging process.

The Future of Myco-medicine and Integrative Oncology

Myco-medicine is increasingly gaining a stronger position within the world of integrative oncology. As studies continue to develop, we are gaining better scientific insights into what’s possible with the correct molecules and compounds. Myco-medicine applied to integrative oncology is increasingly improving the wellbeing of patients with cancer diagnoses, while improving survival rates.

We are currently contributing to a growing system of positive evidence highlighting the performance of certain bioactive molecules in medicinal mushrooms, while supporting the development of ecologically sustainable practices for medical research. Going forward, it seems increasingly likely that myco-medicine will be a crucial component of all integrative oncology strategies intended to improve patient quality of life and treatment outcomes.


The Connection Between your Gut, Mind, Body and Soul

Studies into the human brain and body have long considered the special connection between the gut, and the human mind. People experience this connection in the form of nervous stomach pains, or feelings of sickness when they’re scared.

The brain-gut connection isn’t just a concept that doctors and nutritionists talk about – it’s a very real thing that’s actually at the core of countless studies. As Harvard tells us, a troubled stomach can send messages to your brain that may affect your mood, while tumultuous mind affects the way your gut feels too.

So, what happens when one component of the brain/gut relationship is out of sync?

The Scientific Link Between Your Brain and Belly

Increasingly, scientists agree that human beings have a significant brain-gut connection. The things we experience in our gut impact our mind, body, and soul on a deeper level. We feel this link every time we’re excited, anxious, or even experiencing love.

Science is starting to understand some of the reasons for the gut/brain connection. It seems as though a lot of the experiences come down to hormones from different parts of the brain. The chemicals that your brain releases when you feel a certain way can affect the function and sensitivity of the nerves in the gut too.

Everything connects as part of something called the enteric nervous system.

One example of the research into the gut and brain, is with IBS – a condition that affects around 15% of people in the US. If you’re suffering with IBS, your gut nerves will be more sensitive. The brain processes signals from your gut differently than it does for other people. Just a small change in your gut can trigger significant responses, like pain or bloating.

In the Johns Hopkins Digestive Program study, researchers have also noted how excessive stomach pain and digestive problems also affect mood and wellbeing. Some people with issues of chronic constipation are more likely to have depression, for instance.

Altering Mood with the Gut Microbiome

So, if we know that the gut can affect our mood negatively when there’s a problem, can creating a better gut environment lead to better moods?

Researchers are looking into the effects of the gut microbiota on the mind, body, and soul, and experimenting with substances that might help to balance the microbiome in a more positive way. The gut microbiota is the name for the epithelial cells that line the GI tract. These messengers, bacteria colonies, digestive enzymes, and more create a barrier between us and the outside world.

The molecules in your stomach help to determine the health of your gut, which also links to the health of your brain, and mind.

The bad news is that when the gut microbiota is in turmoil, your emotional state is likely to be problematic too. However, if you can adjust your gut health with the right food, you can also get your mental health back on track too.

The Magic of Mushrooms for Gut Health

Various foods are excellent for improving the health of your gut. Replacing processed and high sugar foods with whole foods and nutritious substances is a great step towards a better quality of life.

Food high in omega-3 fatty acids reduces inflammation and improves digestion, for instance, while high fiber foods help to clean waste out of your gut.

One of the most surprising tools for gut health, however, is the mushroom. Mushrooms are considered to be natural prebiotics, containing fiber and omega acids.

Medicinal and dietary mushrooms could have a direct impact on your mind, body, and soul, by supporting your gut. The best options include:

  • Oyster mushroom: Oyster and king oyster mushroom both belong to the Pleurotus genus, and have been proven in scientific study to act as prebiotics, and stimulate the growth of probiotics in the gut.
  • Lion’s mane mushroom: These unique mushrooms have an interesting impact on the gut microbiome, improving the gut barrier, and the brain barrier, so fewer bad things can get through.
  • Reishi mushroom: Proven to influence the ratio and composition of bacteria, Reishi mushroom reverses gut imbalances which can lead to parasites, diseases, and stress.
  • Shiitake mushroom: Both an excellent supporter of the immune system and a great source of nutrients, Shiitake mushrooms help you to fight off unwanted ailments, and protect your gut, mind, body, and soul from issues.
  • Chaga mushroom: As a potent antioxidant, Chaga helps to collect free radicals and oxidized molecules that damage DNA and cause excessive inflammation. Extra inflammation in the stomach can cause Ulcerative colitis, Crohn’s disease, and IBD.
  • Turkey tail: Turkey tail mushrooms support Bifidobacterium spp. and Lactobacillus spp. Bacteria in the stomach, improving gut and immune system health.

Transform Your Gut and Transform Your Wellbeing

With the gut microbiota and the nervous system of the gut both playing such a massive impact on the way that we think and feel, the path to better mental health may start with a better diet. Although there are various steps that you can take to improve your gut health with the things that you eat, studies are beginning to indicate that mushrooms could offer a powerful push in the right direction.

By improving the balance of good bacteria in your gut, and getting rid of unwanted toxins, mushrooms can plant the seeds for better wellbeing through the gut.

Endocrine System Homeostasis: Maintaining it Naturally

For organisms to function effectively, the biochemical processes within the various tissues and components of the body must operate consistently in a stable environment. In the human body,the endocrine system is responsible for managing the process of homeostasis.

Endocrine System Homeostasis integrates various bodily functions and simultaneously ensures that the composition of the body fluids that surrounds the constituent cells in the body remains constant. Experts believe that the concentrations of various salts and substances in the human body closely resemble concentrations of these substances in primordial seas.

The primordial seas of past years nourished the simple organisms from which complex creatures like human beings have evolved. Maintaining Endocrine system homeostasis today is an essential process in ensuring the natural functioning of a healthy human body.

Endocrine System Homeostasis: Understanding the Balance

The endocrine system consists of various ductless glands secretory hormones within human blood, to drive homeostatic feedback loops. These loops keep the body in a state of constant equilibrium. Endocrine system homeostasis is intimately integrated with many of the body’s physiological processes, allowing them to perform effectively.

The major endocrine glands in the human body are the pituitary gland, pineal gland, testes, pancreas, thyroid, adrenals, parathyroid, and ovaries. Several organs elsewhere in the body also have secondary endocrine functions, such as the bones, heart, liver, and kidneys.

Integrative medicine addresses the various connections in the human body, and the status of endocrine system homeostasis on long-term ailments, diseases, and chronic conditions. Without the equilibrium of the endocrine system, hormonal systems could not support:

  • Metabolism and food indigestion, or the release of insulin
  • Human growth development and sexual development, including menopause
  • The performance of the thyroid gland, managed by somatostatin
  • The management of emotions, affected by dopamine and cortisol release

Natural Solutions for Endocrine System Homeostasis

Various substances have been suggested as holistic solutions for endocrine system homeostasis issues, particularly associated with the thyroid gland and menopause. For instance:

  • Black cohosh: Proven effective by various studies into thyroid management and menopause symptoms, black cohosh can assist with painful menstruation, menopausal symptoms, heart palpitations, vertigo, and osteoporosis. Side effects unfortunately include constipation, blood clots, abnormal discharge, headaches, and other consequences.
  • Vitex Agnus-Castus: Chasteberry is said to improve fertility and reduce the symptoms of PMS and menopause. However, it’s frequently associated with side effects like stomach discomfort and nausea.
  • Vitamin D: Vitamin D is proven to have a positive effect on low mood and cognitive performance. Menopausal women can often benefit from Vitamin D to assist with endocrine system homeostasis. Studies also suggest that Vitamin D may improve the survival rates of people with breast cancer and reduce the risk of issues like arthritis.
  • Vitamin B6: Useful for regulating both neural and hormone metabolism, vitamin B6 helps also helps to support fat and carbohydrate management in the body. Because the human body cannot produce Vitamin B6, it’s necessary to find this substance via forms of nutrition.

Mycomedicine for Homeostasis

Mycomedicine champions the use of mushrooms like Reishi for endocrine system homeostasis and hormone balance. Reishi mushroom is proven to assist with various conditions, including osteoarthritis, stress, and insomnia, which are all symptoms of issues with the endocrine system.

Reishi mushroom can also reduce the symptoms of menopause, while boosting the performance of the metabolism by controlling levels of plasma insulin, and elevating HDL cholesterol.

Dietary supplementation of this mushroom has demonstrated to reduce cortisol levels, which is key for controlling anxiety, stress and insomnia. Moreover, mycomedicine functional supplements are natural sources of Vitamin D and B6.

Reishi and mycomedicine are appearing as powerful and safe tools for endocrine system homeostasis, offering various benefits to the nervous system, hormonal balance and cardiovascular system.


Effects of obesity: Counteracting the outcomes of excess weight

The effects of obesity on the human body and mind are significant.

Currently, the CDC predicts that the prevalence of obesity in the United States is around 42.4%. In Europe, between 30 and 70% of adults are overweight or obese.

Almost half of the population deals with this problem, pushing medical professionals to consider different avenues for recovery and prevention.

Notably, obesity is now having a more significant impact on numerous population groups. Obesity isn’t just an issue facing the more affluent countries with access to greater food supplies. Issues with weight are becoming increasingly common among people who don’t know how to leverage the right combination of diet and exercise for health maintenance.

For health providers, the answer to better care lies in the correct strategy of combined exercise, dietary management, and natural supplementation.

What are the effects of obesity?

For decades, the effects of obesity have been linked with a reduced life expectancy and a greater vulnerability to chronic diseases, including various forms of cancer, type 2 diabetes, and cardiovascular disease. Excess weight can also harm the liver and respiratory system, an issue that gained greater attention during 2020, following the rise of the COVID-19 pandemic.

Research reveals that excess weight can lead to a lower life expectancy, particularly among younger age groups, and may also influence:

Interestingly, it isn’t just the physical body that suffers the effects of obesity, but the mental and psychological health too. The association between obesity and depression is becoming increasingly prominent in study. Scientists are concerned that mental health issues and anxiety might arise from obesity for a number of reasons, including lower self-esteem, reduced social relationships, and fewer opportunities. Obesity also perpetuates low energy , which can reduce a person’s ability to seek potential solutions to their mood issues through exercise and activity.

Counteracting the effects of obesity

Though prevention is often touted as the best cure in medical communities approaching obesity, there are steps that individuals can take to overcome the effects of excess weight. Studies tell us that a 5% weight loss can be enough to have a drastic impact on quality of life.

A 200 lbs person that loses 10 pounds can achieve improved mobility, which opens the door for increased exercise and weight loss opportunities. The same loss of weight also reduces the risk associated with long-term illness instantly. Compared to women who remained at the same weight, women in a study who lost 5% of their body weight were 12% less likely to receive a breast cancer diagnosis.

Counteracting the effects of obesity means finding the right combination of positive activities to address the negative relationship a person has with weight control. Clinical professionals recommend a combination of careful diet and exercise choices. Regular exercise helps to burn the fat that gathers over time from excess eating while improving mood and energy levels.

Dietary measures may involve removing certain trigger and danger foods from a person’s routine. Foods with a high sugar contents and excessive saturated fats can perpetuate weight gain and fat lipid absorption.

Supplementation for weight management

Diet and exercise are just two pieces of a complex puzzle for effective weight management. As the obesity problem continues to grow around the world, studies are showing that supplementation could be the extra tool required for faster results.

Most edible mushrooms can be beneficial to a weight loss diet, thanks to their higher levels of antioxidants and vitamin D, but some fungi options are more beneficial than others. One study found that supplementation from the Ganoderma Lucidum mushroom (Reishi) can slow the pace of weight gain significantly.

Other helpful mushrooms include:

  • Maitake: Maitake dietary supplements are proven to increase metabolic activity, reduce fatty acid synthesis from glucose, and reduce brown fat stored in adipocytes. Maitake is a natural metabolism regulator, and it can reduce plasma cholesterol levels too.
  • Shitake: Shitake is effective at not just balancing cholesterol levels, but also supporting better immune response, and gut microbiota performance.
  • Coprinus: The Coprinus mushroom has a high content of vanadium which helps to lower blood glucose levels and improve the recovery of damaged beta-pancreatic cells. Coprinus supplements are great for managing metabolic effects in weight control.

In supplemental form, patients can access this unique substance without taking on any additional calories or fats. The solution works by altering the bacteria within the digestive system, reducing the rate at which the body absorbs fat. The same supplementation can also improve the number of good bacteria in the gut, reducing chronic inflammation and making it easier for human beings to absorb the right nutrition from their food. Higher energy density levels in mushroom supplements also reduce the appetite of people looking to lose weight.

Research tells us that the practice of regular mushroom supplementation can be effective for the treatment of metabolic systems and obesity. Alongside regular exercise and a balanced diet, mushroom supplements are a valuable tool for future nutraceutical and pharmaceutical applications.

Early Repolarization and a Cardiovascular Healthy Diet

Early Repolarization, otherwise known as “ER”, or “J-Waves”, is a common electrocardiographic abnormality in the modern world. Often discovered via an ECG test, early repolarization appears to be caused by voltage gradient changes between myocardial regions in the heart.

For more than half a century, many people considered random chest pain to be a normal state. Because early polarization appeared most in young patients with no health conditions, it was regarded as a marker of good health. However, further study indicates conduction abnormalities responsible for an over-representation of J waves could be problematic.

Medical professionals now believe that early repolarization could be a sign of an increased risk of sudden cardiac death. Researchers are further studying the potential connection between ER and malignant arrhythmias.

Improving Cardiovascular Health for the Current Generation

Ongoing research into Early Repolarization indicates that what might previously have been a marker of good health in early years, is a sign of increasing cardiac problems in the current population. Increased exposure to various cardiovascular risks such as poor nutrition, a sedentary lifestyle, and increased stress could be leading to new heart health issues.

Early repolarization now demands further investigation to determine whether it’s a signal of issues like pericarditis, and cardiovascular issues. Until recently, Early Repolarization Syndrome was unanimously regarded as a normal occurrence in ECG examinations, but more recent reports continue to reveal the connection between ER and death by cardiac arrhythmia.

These findings demonstrate a rising need for patients of all ages to follow more careful strategies for cardiac health, starting with a change in nutrition. Exposure to certain foods, or the absence of specific nutrients from the regular diet could be increasing the risk of ER issues in younger individuals.

Today’s medical professionals are increasingly recommending a rapid switch to a diet designed for cardiovascular health, combined with regular exercise and frequent check-ups on heart health.

Supplementing Cardiovascular Nutrition

As Early Repolarization continues to emerge as a significant problem for heart health, younger generations must begin to change elements of their diet and nutrition strategy accordingly. Heart health is related to nutrition. Experts note that multiple compounds in the diet, such as lycopene, omega-3 fatty acids and polyphenols are beneficial to heart health.

Wholegrains, sources of fibre, and access to valuable nutrients support the continued strength of the cardiovascular system and reduce the risk of patients developing heart disease.

The key to improving cardiovascular performance through nutrition is accessing the right nutrients and minerals, without increasing caloric intake. This makes supplementation one of the most effective ways to improve heart health safely. Natural supplementation with organic compounds reduces the risk of patients being exposed to additional chemicals and sugars that might minimize the valuable effects of supplementation substances.

Mushroom supplementation is rapidly emerging as a valuable tool in the fight for better cardiovascular nutrition. Used in eastern medicine for centuries, mushrooms are powerhouses of antioxidants, capable of protecting the heart, cleaning the blood, and supporting the circulatory system.

Cardiovascular Mushroom Supplementation

Many mushrooms have emerged as a valuable substance for cardiovascular nutrition and the fight against early repolarization, thanks to their high doses of substances like Vitamin C, Vitamin D, and inflammatory-reducing antioxidants. Some mushrooms do feature significant benefits that have been specifically linked to the heart, such as:

  • Reishi: Reishi mushrooms are some of the most valuable in the world, offering high antioxidant levels, anti-inflammatory properties, and support for the reduction of heart-harming stress. Reishi mushrooms are effective at promoting healing and improving the performance of the immune system. These mushrooms can also reduce heart palpitations, ECG abnormalities (like early repolarization), and decrease cholesterol levels in patients with coronary heart disease. Triterpenes in Ganoderma Lucidum protect the function of the heart.
  • Shiitake Mushrooms: People regularly cook with shiitake mushrooms in cardiovascular-friendly diets, however there may be additional benefits to obtain through supplementation. Shiitake mushrooms are proven to reduce LDL cholesterol, which could harm the performance of the heart. Shiitake mushrooms improve blood pressure and circulation and contain phytonutrients to prevent plaque build-up.
  • Maitake mushrooms: Maitake mushrooms are effective at reducing hypertension, improving the functioning of the immune system, and reducing negative cholesterol levels. Maitake mushrooms can reduce cardiovascular risk by controlling blood pressure and improve heart performance by supporting weight control. Maitake mushrooms have been proven to increase metabolic activity and reduce fatty acid synthesis via glucose.

To overcome the issue of early repolarization, supplementation offers the right combination of nutritional benefit, with limited caloric intake. Mushroom supplementation could be the key to improving heart performance and minimizing risk.

Distal radius fracture complications and increasing bone strength

The radius is the largest of the bones in the forearm, responsible for connecting the elbow and hand. This bone allows wrist motion and forearm rotation, and the end closest to the wrist is particularly susceptible to breaking because it covers 80% of the wrist joint surface. When a person stretches their hand out to protect themselves during a fall, the radius bone close to the wrist bears most of the impact of the fall.

Distal radius fracture complications are common, regardless of the method of treatment used to repair the bone. The nature and location of the fracture compounded by the amount of pressure exerted on the wrist in our daily lives can lead to a variety of issues.

Common Distal Radius Fracture Complications

The complex structure of the wrist and the distal radius means that several complications can arise after a break or fracture. Common issues include irritation and rupture of the tendon, malunion and non-union, as well as long-term pain syndromes. Issues can differ depending on the patient and their prior bone conditions. However, common complications may include:

  • Pain syndrome
  • Loss of mobility
  • Post-traumatic arthritis
  • Nerve injury
  • Bone spurs

Proper intervention with the correct strategies for strengthening the bones is essential to reducing the risk of distal radius fracture complications. Patients should be given guidelines on how to exercise the arms and wrists to support muscle growth, while simultaneously accessing the correct nutrients for bone formation and maintenance.

Clinical strategies

An adequate bone health reduces the risk of distal radius fracture complications, while also improving the chances of long-term bone strength for patients of all ages. The first step in encouraging good bone care is often advising patients to maintain a healthy body weight. Excessive weight and obesity can place additional pressure on the joints and reduce mobility.×612&w=0&h=-_3sNIZec3_Aq6Kg29PVeaMJFO96BGHVBjpDepgF0nA=  (image)


Nutritional strategies include the consumption of dietetic antioxidants and antiinflammatory compounds together with a regular intake of  vitamins and minerals such as:

  • Vitamin D: in addition to its role in promoting bone formation, it promotes bone resorption by increasing the number and activity of osteoclasts.
  • Vitamin B12: low levels of vitamin B12 increase the risk of reduced bone mineral density and fractures, in studied individuals.
  • Calcium: Calcium supports the synthesis of new bone cells. Access to additional calcium helps to strengthen bones.
  • Copper: Copper is valuable for healthy bones. This substance also helps to produce collagen for connective tissues, joints, and bones. These building blocks are essential for bone health.


  • Zinc: Zinc is essential to building healthy bones. It stimulates the development of osteoblasts for building new bone and slows down the actions of osteoclasts that remove old bone.


  • Selenium: Selenium deficiency is a risk factor for osteoporosis. It’s often associated with osteopenia and osteoarthropathy in human bones and joints.

Mushroom Supplements for Healthy Bones

One of the most effective ways to reduce the risks associated with nutritional deficiencies and distal radius fracture complications, is for patients to consume mushroom supplements. Mushrooms can provide access to simultaneous Vitamin D (as ergosterol-provitamin D), calcium, copper, zinc, and selenium. Regarding vitamins, note that mushrooms are the only non-animal based food containing vitamin D, and their content of vitamin B12 is similar to that for liver, beef, and fish.

Some medicinal mushrooms also contain valuable ingredients that can assist with the healthy development of bones. Ganoderma Lucidum mushrooms contain ganoderic acids that help to inhibit osteoclastogenesis which causes the mineralization of the bone in cancer cases.

Reishi mushrooms also promote the formation of new bone cells and reduce the risk of brittle or weak bones. Mushrooms from the Reishi species can assist with reducing oxidative stress too, improving the overall health of the body in recovery after an incident or break.  Elsewhere, Cordyceps mushrooms can be an effective substance for regulating the endocrine level in the body. This helps to reduce the physical and mental fatigue caused by bone conditions.

As some preclinical studies indicate, regarding osteoporosis and similar conditions,  medicinal mushroom extracts can be considered as a preventive treatment and/or a supplement to pharmacotherapy to enhance its effectiveness and ameliorate its harmful side effects. In this sense,  Shiitake and Reishi are especially useful in improving bone formation.

Mushroom supplements are often more effective for the protection and strengthening of bone cells, as they allow patients to access a highly concentrated dose of helpful nutrients, vitamins and minerals. . Mushroom supplements could be a valuable way to enhance the other dietary strategies used to strengthen bones in patients with prior breakages long-term.


Dietary changes that can prevent atrial enlargement

The left atrium is just one of the crucial chambers of the heart, located in the upper half of the heart on the left side (as the name might suggest).

Like all parts of the heart, the left atrium plays an important role in ensuring good health. This segment receives oxygenated blood from the lungs and pumps it through the aortic valve to distribute throughout the body in the circulatory system.

Most of the time, the left atrium does its job well throughout a person’s entire life. However, when people fail to care for the heart properly, the left atrium can become enlarged. This can sometimes lead to significant health problems.

What Causes Left Atrium Enlargement

There are various factors that affect the size of the left atrium throughout a person’s life. For instance, a patient’s age will naturally have an impact on their heart’s performance, though age alone isn’t a cause of left atrium enlargement. Instead, the changes happening to the body as an individual begins to age may contribute to the changing size of the left atrium.

Men also often have bigger left atriums than women, and like most things in heart health, the bigger someone is (weight wise) the more the size of the atrium will increase.

Left atrium enlargement is also a common concern for people with high blood pressure. Reviews of studies taken over the last 12 years or so found that left atrial enlargement is present in around 16 to 83% of people with untreated or treated high blood pressure.

How Dietary Changes Affect Atrial Enlargement

There are various steps that you can take to reduce the risk of heart issues, and potentially minimize the chances of left atrial enlargement. Getting more exercise (particularly cardio) into the daily routine is a good start. Reducing a patient’s exposure to stress is another step in the right direction.

One of the easiest ways to start making a positive change, however, is to make dietary changes.

Dietary changes will reduce things like high blood pressure and obesity, which strengthen the chances of heart issues. At the same time, a dietary change also makes it easier to give the heart the nutrients it needs to thrive.

1.     Cut back on Salt and Cholesterol

The first dietary change to make when you want to protect the heart, is to cut back on salt. Too much salt contributes to an increased risk of high blood pressure, which increases the risk of left atrial enlargement, among other heart conditions. Experts should encourage a reduction of salt intake. The AHA (American Heart Association) recommends less than 2,300 mg of sodium a day – the equivalent of about 1 teaspoon of salt – and ideally, no more than 1,500 mg per day for most adults. On average, we consume more than 3,400 mg of sodium each day.

Another substance that patients with heart issues may need to cut down on is cholesterol. To ensure good health, individuals must control their cholesterol intake.

2.     Replace meat and dairy with fish, whole grains and plant proteins

Unfortunately, the saturated fats in animal foods like milk, meat, and cheese just aren’t great for heart health. These are the kinds of fats that are more likely to contribute to heart disease and strokes. Saturated fat needs to have a minimal place in any diet.

A good way to switch things up is to replace saturated fats with unsaturated options. The unsaturated fats in fish, grains and plant proteins reduce the risk of heart disease, protect you from abnormal heart conditions, and more. This makes fish a valuable food choice for those protecting against left atrium enlargement. Avoid any trans-fats and trans fatty acids too, these are common problems in processed foods.

3.     Discover more heart-healthy recipes

For a healthy heart and a better weight, it’s usually a good idea to pack meals full of as many fruits and vegetables as possible. These nutrients provide large amounts of vitamins, minerals and fiber for the lowest number of calories. Moreover, they are packed with antioxidants that reduce risk of developing heart disease, such as left atrium enlargement.

Aim for about five servings of fruit and vegetables a day and stay away from anything loaded with sugar and saturated or trans fat. At the same time, different methods of food preparation may be more effective for protecting the heart. Steaming veggies can maximize their flavors without covering them in fat or salt.

Using Mushrooms for Heart Health

Transforming a heart-healthy diet could even involve the use of supplements. Mushrooms, for instance, are some of the best products for reducing heart concerns. However, not all people like the taste of mushrooms, and many have a hard time getting the right quantity into their diet.

For instance, shiitake mushrooms are extremely good for heart health. They’re proven to lower LDL cholesterol (the bad kind) in vivo models, and they also inhibit the absorption of cholesterol in the liver too.

Shiitake mushrooms are also packed full of phytonutrients, which help to improve circulation and blood sugar. Other medicinal mushrooms like Maitake can also help to reduce cholesterol and overweight, which directly influence cardiovascualr health. Others like Reishi, Royal Sun Agaricus and Coprinus can help too in the control of blood lipids and sugars.

Accessing mushrooms in the form of concentrated supplements will boost the impact that these fungi can have on heart performance. Plus, supplements don’t cause issues for people who don’t like the taste of mushroom.

Protecting the Heart

Protecting the heart is easier than you think.

To defend against left atrium enlargement, patients should consider not just a more mindful diet, but the use of powerful supplements to improve their nutritional approach to good health.

Coriolus: The Mushroom for Enhanced Immunity

Coriolus is a medicinal mushroom with incredible potential.

Otherwise known as the Turkey Tail mushroom, this colorful fungi grows on fallen trees and tree trunks in wooded areas. Coriolus mushrooms are plentiful around the world. However, this medicinal mushroom isn’t as well-known in the Western world as it could be.

For centuries, people used Coriolus Versicolor as a health supplement, particularly in traditional Eastern medicine. The Coriolus extract is often a treatment for respiratory condition and offers a variety of other benefits. Perhaps even more appealing, this mushroom is known for its safety profile and its antiviral activity.

The Benefits of Coriolus

Given the woody and unappetising consistency of the Coriolus, it’s not generally regarded as good food or diet addition. However, this substance can be a powerful addition to a full wellness strategy when used as an extract or infusion.

The nutritional composition of the Coriolus mushroom has gained a lot of interest from scientists and medical professionals. Perhaps most interestingly, the glycoproteins (PSK) have been widely studied for the development of various drugs and health remedies. Scientists have also begun to discover that Coriolus may be suitable as a prebiotic too. Additional benefits include:

  • Combatting Human papillomavirus (HPV) : A study of 61 people with HPV discovered that 88% of people treated with Coriolus experienced positive outcomes, such as reduction of HPV, compared to only 5% of the control group.
  • Reduced Inflammation: Turkey tail is packed full of antioxidants, including phenols and flavonoids suitable for reducing inflammation. Inflammation is commonly associated with diabetes, and other chronic diseases.
  • Antibacterial activity: Studies indicate the extract from Coriolus can inhibit the growth of various forms of bacteria responsible for infection.

How Does Coriolus Support Health?

Coriolus mushrooms, like many mushrooms, are rich in antioxidants. In the modern world, issues with oxidative stress are growing, because of our growing exposure to free radicals.

Excessive oxidative stress is also linked to various forms of heart disease and chronic illness. However, eating foods rich in antioxidants, or supplementing with the right compounds can reduce the risk of inflammation, and lower the problems caused by oxidative stress.

Coriolus contains plenty of antioxidants, including flavonoids, phenols. One study found more than 35 phenolic compounds in a sample of turkey tail mushroom extract.

Perhaps the biggest benefits of Coriolus are therefore linked to the immune system, and its antiviral activity. The variety of polysaccharides in the Coriolus supports improved immune system response. Coriolus is perhaps the best natural defence against viruses, and the most studied fungus where PSK compounds have been found.

Since the 1980s, experts have been using Coriolus for the treatment of cancer and other conditions. Several clinical trials have even shown that PSK extract from the Coriolus can increase patient survival when combined with chemotherapy.

Coriolus for the Immune System

Coriolus has a unique nutritional structure that makes it incredibly valuable to human health. From Polysaccharides to proteoglycans and sterols, the full mixture of substances in this mushroom delivers incredible human responses. For instance, Coriolus’ combination of Krestin (PSK), and Polysaccharide Peptide (PSP) both contain amazing immune boosting properties.

These substances promote immune response by inhibiting and activating specific kinds of immune cells. For instance, PSP can increase the monocytes responsible for fighting infection.

Alternatively, PSK stimulates dendritic cells responsible for promoting immunity against toxins. What’s more, PSK activates the macrophages that protect the body against certain bacteria. Due to the ability they have to naturally strengthen the immune system, PSK and PSP are both commonly used as anti-cancer agents throughout the Eastern world.

Coriolus’ Prebiotic Effect

Research confirms that having the right colonies of bacteria in the gut is powerful for preventing disease and supporting immunity. Turkey tail could be helpful in balancing this bacterium, reducing peripheral neuropathies such as numbness, insensitivity, weakness, and pain.

One piece of research discovered that the PSP of Coriolus has prebiotic abilities that help the gut to regulate bacteria balance. What’s more, further evidence indicates that PSP is helpful for regulating the gut microbiome and balancing the bacteria in the intestines.

Furthermore, the Protein-bound beta-glucan (PBG) in Coriolus may also have an impact on the prevention of issues like excessive weight gain and obesity. (PBG) in Coriolus can help to prevent weight gain in people with a high-fat diet, while balancing bacteria in the gut.

Including Coriolus in Wellbeing

Coriolus contains a wide selection of beta-glucans, proteoglycans, sterols, and bactericide, which can transform a patient’s health. Even better, there are virtually no negative side effects to taking Coriolus. People can use this extract from all walks of life. However, it is usually better given in supplemental form than as a raw diet ingredient.

How to Clean Your Bowels Naturally with Mushrooms

The bowels, gut and, and colon all have an impact on wellbeing and health.

Learning how to clean your bowels effectively and naturally can make your digestive system more efficient, assisting with the elimination of various ailments and discomfort. Colon cleansing is a practice that dates back to ancient Greece, but it’s also becoming increasingly popular in a modern world where people are frequently exposed to unhealthy substances.

Regular cleansing and detoxification help stop toxins, heavy metals, and other substances from seeping into the body’s system due to high intestinal permeability.

Natural solutions for cleansing are often far more appealing to most patients. With natural strategies, it’s possible to benefit from the advantage of a cleanse, without risking negative side effects.

The Importance of Natural Cleansing

The bowel and colon work to flush away the by-products of digestion. To perform effectively, these parts of the human body require regular maintenance and support. Many experts agree that good health starts in the gut. The gut is responsible for controlling which substances the body is exposed to – both positive and negative. Studies also suggest that the gut microbiome controls the way we experience various hormones, like dopamine, for good mental health.

About 75% of the food consumed in the western world has no benefit on the microbiota of the lower gut. The consequence is a highly reduced microbiota in the modern man.

The diets we consume today don’t support the gut in healthy digestion, the creation of valuable hormones, or its ability to support the immune system. The good news is that there are steps we can take to balance our microbiome. Medicinal mushrooms are one natural cleansing solution for a detoxified gut environment.

How to Clean Your Bowels with Mycotherapy

Mushrooms offer a myriad of bioactive nutrients designed to support and enhance the gut performance. However, they’re also a valuable solution for gastrointestinal motility. If you want to know how to clean your bowels, mushrooms could be the ideal solution.

Traditional medicine practitioners frequently celebrate the benefits of mushrooms for their cleansing and healing properties. What’s more, all varieties of mushrooms are low in fat and calories but contain significant amounts of fibre, nutrients, and minerals. Mushrooms are also positive sources of polysaccharides, polyphenols, indoles, and carotenoids, which are proven to have anti-inflammatory, antioxidant, and anti-inflammatory effects.

Mushrooms are also beneficial because of their prebiotic function. We know that probiotics play a crucial role in building a healthy population of beneficial gut bacteria. These substances also support the immune system and support the reduction of inflammation in the gut by enhancing the performance of the gut barrier.

As prebiotics, mushrooms induce the growth and performance of probiotics. Prebiotic mushrooms also have a powerful part to play in the performance of the gut microbiome.

How Mushrooms Support the Gut

Medicinal mushroom supplements can be a valuable addition to a comprehensive strategy for gut protection and detoxification. Each mushroom has unique benefits to offer.

  • Turkey tail mushroom: This substance reduces unfriendly bacteria in the gut and stabilizes the microbiome after courses of antibiotics. Turkey Tail can protect and enhance the gut environment, even when it’s exposed to significant disruption.
  • Chaga mushroom: Chaga mushroom removes free radicals to support gut health and reduce issues of inflammation. The immunomodulation properties of chaga also help to reduce the risk of issues like leaky gut, making it a very gut-friendly substance.
  • Reishi mushroom: This mushroom influences the ratio and composition of bacteria in the stomach, and reverse gut imbalance that can lead to stress, inflammation, and disease. The Reishi mushroom can maintain intestinal cell integrity, for a stronger gut wall. Studies also indicate that it can contain anti-ulcer properties.
  • Shiitake mushroom: This mushroom enhances the performance of the immune system. Shiitake alters the bacteria balance in the gut in a favourable way, to improve gut immunity. The prebiotic component of this substance also helps to enhance the performance of the GI tract.
  • Lion’s mane mushroom: This fungus has a positive impact on the gut microbiome and strengthens the gut barrier. Studies show that lion’s mane is gastroprotective, which means it decreases inflammatory and immune responses.

Cleaning the Gut Naturally

Learning how to clean the bowel and gut naturally with medicinal mushrooms can enhance digestive health, and overall wellbeing. As a natural method of cleaning the bowels, with virtually no risk of negative side effects, medicinal mushroom supplements could be the key to better colon health.

The natural prebiotic and nutritional properties of mushrooms, and their ability to reduce the growth of negative bacteria make these substances essential to good gut performance. Added to the immune boosting power and stress adapting properties, mushrooms’ benefits as a gut cleanser make them a valuable addition to any routine.

Cep Mushroom benefits: A Complete Guide

Cep mushrooms could be emerging as a critical part of a healthy human diet.

Otherwise known as cepe or porcino mushrooms, Cep mushrooms are more commonly referred to as “Porcini” – a popular type of fungus enjoyed worldwide.

The name for Cep mushrooms is Boletus Edulis, and this highly prized mushroom grows across the Northern hemisphere. The name “Cep” connects to a gluttonous English king who made the capital of Aquitaine a leading shipping port for these mushrooms.

While Cep mushrooms are already popular in many diets for their attractive taste, scientists are quickly discovering that the Porcini may be more valuable to health than previously assumed.

Cep mushrooms: What you need to know

Cep or Porcini mushrooms are a delicious and nutrient-dense food, capable of growing impressively large. The caps can even expand to cover 1 foot in diameter and weigh up to 6 pounds. Famous for their culinary appeal, these mushrooms are common among soups, pasta, and risottos. They’re also a common ingredient of some dietary supplements intended for inflammation protection.

Porcini mushrooms are highly accessible, because they grow throughout the spring and autumn and can be cultivated at other times too. Compared to other mushroom types, Cep mushrooms have an exceptional nutritional profile, with each 100-gram portion containing:

  • 3 grams of protein
  • 2 grams of fiber
  • 25 calories
  • 0 fat

Cep mushrooms also contain:

  • Vitamin C, A, and B-complex
  • Iron, calcium, and potassium
  • Lycopene and beta-carotene

The impressive nutritional profile of Cep mushrooms contributes to their position as a valuable part of the typical Western diet. However, many experts are beginning to believe that Porcini may also help tackle a range of specific health conditions, including inflammation and weight concerns.

The benefits of Cep mushrooms

Multiple reviews on edible mushrooms, including the Cep mushrooms, indicate that these fungi could be helpful sources of dietary fiber, as well as offering antitumorigenic and hypoglycemic effects. However, perhaps the most significant benefits of eating porcini mushrooms are linked to the impact on digestive health and weight loss.

  • Weight loss: Cep mushrooms are low in calories and fat, but high in dietary fiber and nutrients. Regular consumption can reduce the risk of overeating by improving feelings of satisfaction, and also minimize overeating between meals.
  • Immune system support: High vitamin C levels mean these mushrooms can improve the body’s defenses and output of white blood cells.
  • Ulcer protection: Though more research is necessary, volatile components in Cep mushrooms may be useful in reducing the severity and size of ulcers.
  • Antioxidants: High levels of vitamin C, beta-carotene, and lycopene make Cep mushrooms a valuable antioxidant source that counter chronic inflammation and oxidative stress.
  • Digestive health: Dietary fiber is crucial in gut health and digestion. 2 grams of fiber in every 100 grams eliminates constipation and reduces the risk of other digestive issues.
  • Inflammation: Various anti-inflammatory compounds within mushrooms assist with relief from various inflammation-heavy conditions, such as muscle strain and arthritis.
  • Cancer protection: Research from 2016 and 2017 indicates that regular consumption of cep mushrooms can help eradicate colon cancer cells, attributed to high levels of ribonucleic acid.

Alongside other kinds of natural mushroom and fungi, Cep mushrooms present a wide range of benefits to explore. These advantages could be even more pronounced when Cep mushroom supplements are combined with other vitamins and supplemental solutions.

Unlocking the advantages of Cep mushrooms

Cep mushrooms are popular for their natural earthy taste. These fungi are already common in many aspects of the modern diet, appearing in soups, risottos, pasta sauces, gratins, casseroles, and more. However, not all people will necessarily appreciate the taste of Cep mushrooms. Additionally, it’s important to remember that mushrooms aren’t suitable for every diet.

In some cases, the best way to unlock the benefits of mushrooms for a patient hoping to reduce inflammation or digestive issues is through supplementation. Supplements which use extracts or dried components of mushrooms offer an easy way to access the benefits of mushrooms for dietary and immune system protection.

Notably, it will be crucial for any patient considering using Cep mushrooms to discuss their full dietary strategy with their doctor or nutritionist first. Cep mushrooms work best alongside other tools for dietary management, including the avoidance of certain foods, combination with other mushrooms or natural nutrients (like vitamin C).