Venous Lake: Can mushrooms improve these vessel lesions?

A blood vessel disorder can put any individual at risk of endothelial lining lesion or even blood compromise. Besides these disorders mimic the clinical presentation of precancerous conditions to malignancies. One of the conditions is phlebectasis, more commonly known as venous lakes, which are dilatations of facial capillaries. Because the blood vessels affected are venous in nature, they transport deoxygenated blood, which may grossly appear as bluish to violaceous soft macule or papule, causing uneven facial features especially in the sun-exposed parts of the cranial area. 


While the exact aetiology and process for venous lake formation haven’t been finalized, several mechanisms have been looked into, especially factors that connect to the resultant vascular ectasia that is observed in phlebectasis. 

It was surmised that the outer lining of the blood vessels, known as the adventitia, can be injured due to radiation exposure and smoking, which compromises its contractility causing dilation of superficial vessel structures. Besides extrinsic causes, internal causes such as vascular thrombosis may have been contributory factors. The accumulated factors increase the inadvertent dilatation of the venous capillaries, thus resulting in the venous lakes. A variation or a precursor of phlebectasis is a capillary aneurysm, which is related to the mechanisms mentioned above. This usually happens in adults at the age of 50 and above, especially in populations who have long hours of exposure to the sun.

Treatment. Why do we need help from Mycotherapy?

As this is a harmless condition, treatment is not completely called for. While this is true, venous lakes may cause unsightly lesions in the face and thus, affected individuals may choose to treat this. A more temporary but straightforward approach is through the application of cosmetic camouflage cream thereby concealing the affected area. This is also the most commonly done management as this is non-invasive and effective in some cases, through the use of medical-grade make-up, that is resistant to moisture, and is adaptable to the skin tone of the patient.

A more definitive approach is through more invasive procedures including cryotherapy, electrocautery, and sclerotherapy, which minimizes the dilatation in the area. Some of these procedures may leave scars, which again because is located in the face, may cause aesthetic problems in the patient. 

This is where mycological treatment is warranted, as some mushroom extracts have been found to have activity for vascular health, thereby preventing such vascular conditions including venous lakes.

Treatment with Mycotherapy

Mycotherapy has been looked into to improve this condition and the overall health of the human vasculature. The following mushrooms have been discovered to contain bioactive substances and warrant further studies to be used in the clinical setting. These mushrooms are currently available now as extracts, mostly taken orally, to improve the management of venous lakes.


Cordyceps sinensis has been known to have microvascular benefits maintaining the optimal health of the blood vessels with the smallest calibre, as these are the vessels most vulnerable to obstruction and resultant dilatation, which is what we need to prevent in venous lakes. It induces lower blood pressure especially beneficial for smaller blood vessels, thus preventing clot formation or even ischemia. Cordyceps does this as its extracts were discovered to help limit the levels and concentration of serum lipid peroxidase, which in turn, lessens the activity of low-density level (LDL) oxidation.


Grifola frondosa was found to have vascular benefits, targeting multisystemic organs to decrease harmful biomolecules from being produced and deposited in the blood vessel linings. Maitake regulates the metabolism of lipids, which are known to deposit to the endothelial lining causing atherosclerotic plaques. By taking action on the root of the metabolism, the Maitake takes action in the liver to control the metabolism of lipids and prevent its accumulation in the liver and blood. This mechanism also alleviates the circulation of high blood pressure, which takes its toll to the integrity of blood vessels. 


Among the most studied one through phytochemical studies is the Ganoderma lucidum, which was found to contain a myriad of bioactive substances with microvasculature benefits. Among these is the cyclo-octasulfur, which is an alkaloid with regulatory activity on the vascular tone of the heart, which in an extension would improve the peripheral vascular function. Another one is the ganodermadiol, a triterpene which has a hypotensive activity, and lastly is the ganodermic acids, which lowers both blood pressure and cholesterol production. In addition to these, Reishi also has an effect on the platelet aggregation, which prevents thrombosis formation.


Venous lakes are benign vascular lesions that warrant attention due to their similarity in presentation with malignant conditions. While venous lakes are benign, the cases that call for treatment would have options between the general treatment, which are only temporary, versus the definitive treatments, which are highly invasive with noticeable scarring. By taking advantage of these mushroom bioactive extracts, protective mechanisms are sought to improve venous lakes and the overall microvascular health.

Reishi Mushroom Benefits Everyone Should Know

Reishi are a unique type of fungi that grows at the base of certain deciduous trees.

In Eastern medicine, Reishi mushroom benefits are well-known. Countless traditional and ancestral groups still rely on these mushrooms for things like boosting the immune system. However, Reishi mushrooms aren’t tied exclusively to traditional healing. 

The modern world has quickly begun to embrace Reishi mushrooms as the perfect protection against our current lifestyle. We’re living in a world where we’re constantly exposed to inflammation, oxidation, and stress. Today’s nutritionists and medical practitioners believe that Reishi mushrooms are one of the best supplemental ingredients required for good health (prevention, maintenance and as an adjunct to medical treatments).

As human beings strive to bring more positive components into their routine, Reishi mushrooms represent an excellent source of antioxidants and anti-inflammatory elements

The Best Reishi Mushroom Benefits 

Reishi mushrooms, or “Lingzhi” in Chinese, are gradually being valued in Western culture. The incredible fungus is one of the oldest symbols of longevity and wellbeing in the Eastern world, and they’re often referred to as “mushrooms of immortality.”

Originally, Reishi mushroom benefits were reserved for only the rich and the royal. In the second half of the 20th century, researchers began to study the medicinal benefits of these mushrooms more closely. Today, Reishi mushrooms can potentially:

  • Boost the immune system: Reishi mushrooms have been a potent solution for boosting the immune system throughout history.  Both beta-glucans and terpens within the mushroom stimulate the immune system to fight back against infection and ward off disease. 
  • Improve longevity: One lab-based study conducted in 2009 found that the polysaccharides within Reishi mushrooms have the capacity to extend lifespan. These molecules prevent abnormal blood vessel formations and improve immune system performance. 
  • Reduce fatigue: Because Reishi mushrooms are adaptogens, they help the body to combat stress. In one study with patients experiencing neurasthenia, consumption of a Reishi mushroom compound improved feelings of energy, and reduced aches and pains. 
  • Improve brain performance: Reishi mushrooms may have the potential to fight back against neurodegenerative disorders and protect the brain from seizures. Studies have found that Reishi extracts support the production of certain nerve growth factors in the body. This enables stronger neurological functioning. 
  • Fight allergies: Some studies indicate that Reishi mushrooms may have effects that allow them to fight back against allergens and improve the body’s oxygen supply. This could be beneficial for people with chronic asthma
  • Improve mood: Studies are still ongoing into the impact that Reishi mushrooms can have on feelings of depression and anxiety. One study on 132 patients ingesting Reishi mushrooms for eight weeks found improved reports of dizziness, and fewer feelings of irritability. 

Further Reishi Mushroom Benefits Appear All the Time

Scientists frequently discover new Reishi mushroom benefits the more we experiment with this substance and its extracts. Some researchers already believe that the beta-glucans and triterpenes in Reishi mushroom may be helpful for reducing LDL-cholesterol in the human body. 

Reishi mushrooms may also be useful for diabetics, as they help to control hyperglycaemia, according to one double-blind controlled study. The research states that Reishi may be able to inhibit an enzyme responsible for producing glucose. The scientists also found that these mushrooms might reduce or prevent kidney complications in patients too. Further study also indicates that Reishi mushrooms might be capable of promoting liver cell regeneration, so as to help remove toxins from the body. 

Among all these scientific Reishi mushroom benefits, it’s also worth noting that these fungi are an excellent source of antioxidants. Their antioxidant properties could help to reduce important issues like premature aging, and the onset of chronic disease. 

How Do You Add Reishi Mushrooms to a Diet?

Reishi mushrooms are safe and well tolerated for most people, both from a medical and digestive perspective.  Ideally, Reishi mushrooms are best taken in supplemental form, where natural extracts can be combined with a simple delivery system to ensure the best results and the maximum potency for the mushroom. Taking a supplement instead of eating the entire mushroom will allow patients to access the highest number of benefits without extra calories. This will also be beneficial to people who don’t like the bitter and woody taste of Reishi. 

Reishi mushroom benefits are best discovered as part of a comprehensive strategy for health and wellbeing. They can supplement a good nutritional diet, and regular activity, to boost the immune system, increase energy, and fight against the stresses of modern life. 

Practitioners interested in using Reishi mushroom as a supplementary health solution for their patients must take into account the quality of the chosen nutraceutical seeking organic extracts, well-characterized bioactive substances and guidance for an appropriate dosing in each particular case.

Maitake (Grifola frondosa) mushroom benefits: This mushroom transforms health

Mushrooms are an excellent source of nutrition. Packed full of vitamins and valuable compounds, mushrooms support the human body in a multitude of ways. However, with over 50,000 species of fungi to choose from, some options are more impressive than others. 

Maitake mushrooms might not be as well-known as the shiitake or Portobello, but they could be the answer to many health problems. Known as the “dancing” mushroom or Grifola Frondosa in Japan, this highly valuable product has had an impact on health and medicine for over 3,000 years. 

Now available in the form of supplements, it’s easier than ever to access the benefits of Maitake mushroom, without huge dietary changes. 

What is a Maitake Mushroom?

The Maitake mushroom is one of the most beneficial types of fungi in the world, offering everything from improved immune system performance, to enhanced blood sugar management. The Maitake is native to northern eastern Japan, China, and North America, and it often grows around the base of oak, elm, and maple trees. 

Regarded “king of the mushrooms”, Maitake fungi appear in a huge range of traditional Chinese remedies. Science considers this mushroom as one of the most bioactive and safe

Maitake contains an impressive quantity of triterpenes, polysaccharides, and other bioactive chemicals crucial for supporting good health. The beta-glucan content of the mushroom has immunomodulatory and antiviral properties to ward off pathogens, and the fungus is great for strengthening the immune system. As an adaptogen, Maitake helps to promote natural balance in the body too, reducing blood sugar levels and improving weight management. 

Other nutritional benefits in the Maitake mushroom include:

  • Vitamins B (especially B12) and C for immune system support
  • Enzymes like amylase, pectinases, and lectins
  • Antioxidants for improving detoxification
  • Bioactive proteins – responsible for various bodily functions
  • Ergosterol – the precursor for vitamin D
  • Minerals like magnesium, phosphorus, and potassium
  • Essential amino acids like threonine, alanine, and glutamine

Maitake Mushroom Benefits

There are plenty of Maitake mushroom benefits to explore, from the fact that the fungus is practically fat-free, to the ability to stock up on plenty of healthy fiber when adding this substance to a meal. For thousands of years, Japan and China have turned to the Maitake mushroom for longevity, health, and vitality, and scientists in the US are beginning to take notice too. 

Maitake mushrooms are low in sodium and calories, and they’re a great way to reduce exposure to cholesterol too. At the same time, maitake mushrooms can:

  • Support immune system functioning: As mentioned above, the unique makeup of Maitake mushrooms make them an excellent partner for the immune system, great for reducing the chances of disease and long-term ailments. The Maitake mushroom can improve the functioning of the immune system and encourage balance in the body too. 
  • Control blood sugar: Modern people use Maitake to assist in the treatment of diabetes mellitus. Studies using a fraction of this mushroom support its hypoglycemic activity helping maintenance of health blood sugar levels and insulin sensitivity. A clinical study showed that all seven diabetic patients demonstrated over 30% (30% – 63%) decline in their fasting blood glucose levels under a particular Maitake fraction regimen of 2-4 weeks. 
  • Reduce the risk of cancer: Maitake mushrooms are beginning to play a part in the treatment and prevention of cancer. In combination with chemotherapy, studies and health professionals evidence tumour regression, enhanced immune response, less secondary effects and improvements in life quality of cancer patients.
  • Manage cholesterol: Maitake mushrooms are adaptogens that improve balance within the body. This makes them great for weight control, but it also means that they can help with lowering things like cholesterol too. Researchers found that powdered extract could reduce cholesterol levels in vivo models. It could also improve blood pressure by keeping arteries healthy. 

On top of all that, further study into Maitake mushrooms suggests that this fungus could be helpful for supporting the metabolic system, reducing the risk of obesity and weight control problems. 

Adding Maitake mushrooms to a routine

Maitake mushroom benefits make them an ideal addition to any healthy nutrition diet. However, these products aren’t particularly easy to get fresh. The flavour is very deep and earthy, which won’t appeal to all clients in search of a nutritional transformation. 

The best way to get Maitake mushrooms into a healthy routine, is in the form of supplements. Nutraceuticals or functional food supplements based on one or more mushrooms are the ones that offer higher concentrations of the unique benefits and nutrients that each fungi species can offer. Additionally, these products don’t add any extra calories or fat to the diet.